Mindfulness with Yasuyo

Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments. Yasuyo is back on Facebook on Sunday mornings with her Mindfulness Practice sessions where you will be led through mindfulness including meditation and yoga.

If you feel like a more structured interactive session, there are more sessions offered through Zoom.

Find more Wellbeing sessions

Mindful Moments

8 May 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

3 May 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindfulness Q&A with Yasuyo

30 April 2020 2:00pm2:45pm
Join Yasuyo as she answers your questions around mindfulness LIVE on Facebook. This special session launches Mindful May!

Mindfulness Practice

26 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindfulness Q&A with Yasuyo

24 April 2020 11:00am11:30am
Join Yasuyo as she answers some of the most frequently asked questions she receives around mindfulness.

Mindfulness Practice

19 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

17 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

12 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

10 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

5 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

3 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.