Wellness

These sessions are hosted on the UQLife Facebook and Instagram, and designed to help you feel relaxed and recharged, through movement and breath. 

Clear a workout space and grab a towel and water bottle to join in!

Yoga in the Dome

23 June 2021 10:00am11:00am
Enjoy mid morning yoga in the dome!

You can't ask that! Panel on Sex, Sexuality and Gender

23 June 2021 4:30pm5:30pm
Ever wanted to ask a question about sex but not sure who to ask or where to start? We have a diverse panel of students keen to answer.

Yoga in the Dome

30 June 2021 10:00am11:00am
Enjoy mid morning yoga in the dome!

Yoga in the Dome

7 July 2021 10:00am11:00am
Enjoy mid morning yoga in the dome!

The Dos and Don'ts of Dating

9 July 2021 3:30pm4:30pm
Join the One Woman Project for an interactive discussion exploring the concept of consent and the Do’s and Don’ts of dating!

One Day Wellness Retreat

12 July 2021 9:30am3:30pm
Reward yourself with a one day wellness retreat.

One Day Wellness Retreat

13 July 2021 9:30am3:30pm
Reward yourself with a one day wellness retreat.

Yoga in the Dome

14 July 2021 10:00am11:00am
Enjoy mid morning yoga in the dome!

Panel Discussion: gender formations of culture and self-care

16 June 2021 11:00am12:30pm
Join Professor Kenneth Pakenham, Franc Hayes, Dr Mair Underwood, Lachlan Henry and Elias Blanch, as they discuss how gender formations of culture can serve as an impediment to self-care whilst exploring the relationship between masculinities and mental health issues.
Men's Mental Health Voice Box

Men's Mental Health Voice Box

16 June 2021 10:00am2:00pm
Got any ideas on how to better support Men’s Mental Health at UQ? Tell us! Pop by and anonymously add your ideas to the Men’s Mental Health Voice Box, and let us know what is important to you in terms of Men’s Mental Health and Wellbeing.

Mindfulness Meditation

4 November 2020 2:00pm3:15pm
The benefits of Mindfulness come from the direct experience of practice. The class will be broken down into several shorter Mindfulness practices to help you build up the capacity to maintain a steadiness in present-moment awareness.

Virtual Wellness

31 July 2020 12:00pm1:00pm
We're so excited to be partnering with Yoga Teacher and Barre Instructor Danique Hanson to bring you these Virtual Wellness Sessions!

Mindful Moments

8 May 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

3 May 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindfulness Q&A with Yasuyo

30 April 2020 2:00pm2:45pm
Join Yasuyo as she answers your questions around mindfulness LIVE on Facebook. This special session launches Mindful May!

Mindfulness Practice

26 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindfulness Q&A with Yasuyo

24 April 2020 11:00am11:30am
Join Yasuyo as she answers some of the most frequently asked questions she receives around mindfulness.

Mindfulness Practice

19 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

17 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

12 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

10 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

5 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

3 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.