Wellness

These sessions are hosted on the UQLife Facebook and Instagram, and designed to help you feel relaxed and recharged, through movement and breath. 

Clear a workout space and grab a towel and water bottle to join in!

Virtual Wellness

31 July 2020 12:00pm1:00pm
We're so excited to be partnering with Yoga Teacher and Barre Instructor Danique Hanson to bring you these Virtual Wellness Sessions!

Mindful Moments

8 May 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

3 May 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindfulness Q&A with Yasuyo

30 April 2020 2:00pm2:45pm
Join Yasuyo as she answers your questions around mindfulness LIVE on Facebook. This special session launches Mindful May!

Mindfulness Practice

26 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindfulness Q&A with Yasuyo

24 April 2020 11:00am11:30am
Join Yasuyo as she answers some of the most frequently asked questions she receives around mindfulness.

Mindfulness Practice

19 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

17 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

12 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

10 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Mindfulness Practice

5 April 2020 8:00am9:00am
Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Mindful Moments

3 April 2020 11:00am12:00pm
Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.