Mindfulness Practice

Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

The benefits of Mindfulness come from the direct experience of practice. The 45 minutes will be broken down into several shorter Mindfulness practices to help you build up the capacity to maintain a steadiness in present-moment awareness. Beginners often fall asleep, feel uncomfortable, struggle with difficult thoughts or emotions, and become bored or distracted. This group session is support to overcome these common obstacles. Time will be offered at the end of the session for reflection on insights, experiences, or questions with an experienced mediator. Beginners are welcome.

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Mindfulness Meditation Practice

24 June 2020 2:00pm3:00pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

Mindfulness and Exam Anxiety

18 June 2020 2:00pm3:00pm
Those who learn Mindfulness often say they feel less stress and think clearer.

Mindfulness Meditation Practice

17 June 2020 2:00pm3:00pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

Mindfulness Practice

10 June 2020 2:00pm2:45pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

Mindfulness Practice

3 June 2020 2:00pm2:45pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

Mindfulness Practice

27 May 2020 2:00pm2:45pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

Mindfulness Practice

20 May 2020 2:00pm2:45pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

Mindfulness Practice

13 May 2020 2:00pm2:45pm
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training.