With the outbreak of COVID-19, our routines, outlets for connection, and expectations have all been shaken up. Many of us are confronted by the social distancing, working from home, a drop in motivation, worry about the future, and feeling over-stimulated by social media and technology. It's important during this time to adapt to the changes and maintain a steady awareness of both external and internal experiences so that we're mindful of what's impacting our well-being. Then we can look after ourselves and others from a grounded, calm, and clear position to respond to what needs your attention - skilfully and wisely.