UQ Life
Wellness

Mindful Moments

Repeats every week every Friday 4 times except Fri Apr 24 2020, Fri May 01 2020.
3 April 2020 11:00am–12:00pm
10 April 2020 11:00am–12:00pm
17 April 2020 11:00am–12:00pm
8 May 2020 11:00am–12:00pm
 

Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments. Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being. Videos and content will be posted to Facebook.

View session on Facebook

About Wellness

These sessions are hosted on the UQLife Facebook and Instagram, and designed to help you feel relaxed and recharged, through movement and breath. 

Clear a workout space and grab a towel and water bottle to join in!

Venue

Videos released on Facebook 11am