Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments. Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being. Videos and content will be posted to Facebook.

View session on Facebook

About Wellness

These sessions are hosted on the UQLife Facebook and Instagram, and designed to help you feel relaxed and recharged, through movement and breath. 

Clear a workout space and grab a towel and water bottle to join in!


Videos released on Facebook 11am