Yasuyo is back to help you find your zen as she leads you through her Mindfulness Practice sessions where you will be led through mindfulness including meditation and yoga.

Join on Facebook

About Wellness

These sessions are hosted on the UQLife Facebook and Instagram, and designed to help you feel relaxed and recharged, through movement and breath. 

Clear a workout space and grab a towel and water bottle to join in!


Videos posted to Facebook at 8am