Mini breaks from work restore your sense of wellbeing, helping you to feel more alive and vital and less fatigued during your work day and beyond. Come and join Dr Stacey Parker (UQ School of Psychology) in an online webinar as she discusses the importance of micro-breaks and the types of breaks that are most beneficial. You can also join the conversation to share your strategies and how to adapt and apply these techniques to our current COVID-19 world.

Register Here for Zoom link

About Uni Mental Health Day

University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students and staff face to their mental health and social and emotional wellbeing when studying and working at a university. Join UQ’s celebration of the 9th annual Australia and New Zealand Uni Mental Health Day on Wednesday May 4 this year for a Coffee and a Conversation, Bob Ross Art Therapy, a Yarning Circle, Terrarium Making, Pick Up & Play, and more!

Gatton Chill: Terrarium Making Workshop       Herston Hangouts:Terrarium Making Workshop


Competition Alert: "How do you practice self-care?"

Submit your response to this question by 6 May, to go into the draw to win a $50 digital gift voucher. Entries open 28 April.

Read the terms and conditions