Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

The benefits of Mindfulness come from the direct experience of practice. The 45 minutes will be broken down into several shorter Mindfulness practices to help you build up the capacity to maintain a steadiness in present-moment awareness. Beginners often fall asleep, feel uncomfortable, struggle with difficult thoughts or emotions, and become bored or distracted. This group session is support to overcome these common obstacles. Time will be offered at the end of the session for reflection on insights, experiences, or questions with an experienced mediator. Beginners are welcome.

Register via StudentHub to receive the Zoom link.

REGISTER HERE

About Mindfulness Practice

Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training. 

The benefits of Mindfulness come from the direct experience of practice. The 45 minutes will be broken down into several shorter Mindfulness practices to help you build up the capacity to maintain a steadiness in present-moment awareness. Beginners often fall asleep, feel uncomfortable, struggle with difficult thoughts or emotions, and become bored or distracted. This group session is support to overcome these common obstacles. Time will be offered at the end of the session for reflection on insights, experiences, or questions with an experienced mediator. Beginners are welcome.

Register via StudentHub to receive the Zoom link.

REGISTER HERE

Venue

Room: 
Zoom - Register via Student Hub to receive the Zoom link