It can be hard to stay motivated and maintain your daily physical routine, especially if you can't go to the gym or play team sports.

Join Elisa and Todd on the UQLife Facebook and Instagram for a FREE 1-hour Virtual Fitness Class! Clear a workout space and grab a towel and water bottle to join in!

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. By tuning in, you are assuming responsibility for any risk or injury to your person or property. Please make sure you are exercising within your limits. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your doctor.

About Sport and Fitness

Get your health into shape with various health and fitness events and program!


UQLife Facebook and Instagram