Yoga

What's better than starting the day with peaceful vinyasa yoga in the brisk morning air? 

This Uni Mental Health Day, be sure to pop by at the Natural Amphitheatre from 8.30am and take the time for your mental health and wellbeing! Kick your day off to an amazing start filled with mindfulness and wellbeing.

    Unsure what to do? No worries, simply follow the instructor from UQ Yoga & Meditation Society who will be present on the day!

    What: Morning Mindfulness Yoga with UQ Yoga & Meditation Society
    When: 8.30am, Wednesday 5 May
    Where: Natural Amphitheatre, St Lucia campus
    Who: Everyone!
    To bring: BYO mat or grab one available on the day

     

     

    About Uni Mental Health Day

    University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students and staff face to their mental health and social and emotional wellbeing when studying and working at a university. Join UQ’s celebration of the 9th annual Australia and New Zealand Uni Mental Health Day on Wednesday May 4 this year for a Coffee and a Conversation, Bob Ross Art Therapy, a Yarning Circle, Terrarium Making, Pick Up & Play, and more!


    Gatton Chill: Terrarium Making Workshop       Herston Hangouts:Terrarium Making Workshop

     

    Competition Alert: "How do you practice self-care?"

    Submit your response to this question by 6 May, to go into the draw to win a $50 digital gift voucher. Entries open 28 April.
     

    Read the terms and conditions

     

    Venue

    Natural Amphitheatre, St Lucia campus