Wind down after a long day with a relaxing Hatha yoga session with UQ Yoga & Meditation Society.
This Uni Mental Health Day, be sure to pop by at the Holt Room, Union Complex and take the time for your mental health and wellbeing! Finish your busy day with peace, mindfulness and wellbeing.
Unsure what to do? No worries, simply follow the instructor from UQ Yoga & Meditation Society who will be present on the day!
What: 1 hour Hatha yoga session
When: 4pm, Wednesday 5 May
Where: Holt Room Building 21C, St Lucia campus
Who: Everyone
To bring: Yoga mat (We can provide available ones on the day if you don't bring one)
About Uni Mental Health Day
University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students and staff face to their mental health and social and emotional wellbeing when studying and working at a university. Join us for UQ’s celebration of the 10th annual Australia and New Zealand UMHD from Tuesday 2nd May, to Friday 5th May 2023!
Hosted by UQ Wellbeing.