Wind down after a long day with a relaxing Hatha yoga session with UQ Yoga & Meditation Society

This Uni Mental Health Day, be sure to pop by at the Holt Room, Union Complex and take the time for your mental health and wellbeing! Finish your busy day with peace, mindfulness and wellbeing.

Unsure what to do? No worries, simply follow the instructor from UQ Yoga & Meditation Society who will be present on the day!

What: 1 hour Hatha yoga session
When: 4pm, Wednesday 5 May
Where: Holt Room Building 21C, St Lucia campus
Who: Everyone
To bring: Yoga mat (We can provide available ones on the day if you don't bring one)

About Uni Mental Health Day

University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students and staff face to their mental health and social and emotional wellbeing when studying and working at a university. Join UQ’s celebration of the 9th annual Australia and New Zealand Uni Mental Health Day on Wednesday May 4 this year for a Coffee and a Conversation, Bob Ross Art Therapy, a Yarning Circle, Terrarium Making, Pick Up & Play, and more!


Gatton Chill: Terrarium Making Workshop       Herston Hangouts:Terrarium Making Workshop

 

Competition Alert: "How do you practice self-care?"

Submit your response to this question by 6 May, to go into the draw to win a $50 digital gift voucher. Entries open 28 April.
 

Read the terms and conditions

 

Venue

Room: 
Natural Amphitheatre