Mindfulness

Important Update

Due to COVID-19, the Mindfulness Meditation and Yoga program will not be running on campus this semester. 

Zoom Mindfulness Practice sessions
When: 2-2.45pm Wednesday 
Where: Online via Zoom - Register via the button below to receive the Zoom link

REGISTER HERE

This group program offers free on-going Mindfulness Meditation and Mindfulness Yoga classes. Mindfulness Meditation is a seated practice with guided instructions for various topics to support greater psychological resilience to stress, improve concentration and well-being. Mindfulness Yoga integrates the practices of mindful movement with meditation to train attention in present-moment body awareness and includes breathing techniques to cultivate calm, and to support a self-care routine. Beginners are welcome.