R U OK? Day comes to Herston!
Where: Outside Cafe Dose
When: Tuesday 10 September
11.30am to 1pm
What is "R U OK? Day"?
R U OK? Day is our national day of action to remind us that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation about mental health and wellbeing whenever we spot the signs that someone they care about might be struggling with life.
On R U OK? Day, we are also spotlighting the importance of checking-in with ourselves and practicing self-care. The regular practice of self-care has been shown to be helpful in reducing stress, improving concentration, and improving your overall wellbeing. Self-care has various types, including emotional, practical, physical, mental, social, and spiritual self-care. This event is all about checking in with others but also with yourself.
We will be painting the Public Health Building Courtyard yellow just for R U OK? Day, so you won’t miss it!
Workshops and Activities
| Workshop/Activity | About |
|---|---|
| R U O'Clay? Clay Workshop | Just like clay, a simple 'R U OK?' check-in with someone you know (or have yet to meet) can really remould and reshape their day for the better. This R U OK? Day, drop in to this FREE clay-making workshop where you can have total control. Create an object as a conversation starter or make something special to give to someone to start your "R U OK?" conversation. |
| Something Sweet | We will be handing out FREE cupcakes throughout the R U OK? Day event, just to add a little something sweet to your week. |
| Capturing Connections | Come along and take a FREE polaroid with new friends, old friends, or even by yourself! You can keep these for your home, phone, or send them to someone you’re thinking about. We will even have stickers and pens you can decorate them with! |
| Coffee Catchups | Get your mugs ready for a energy-boosting treat! The UQ Public Health Association (UQ PHA) and The Association of Postgraduate Students (APS) will be running Coffee Catchups at Herston this R U OK? Day. Whether you're a coffee enthusiast or just looking to have a conversation with someone, be sure to join in on the fun! The Association of Postgraduate Students (APS) will also be running make your own friendship bracelet (12-2pm) |
| Gratitude Jar | The little things matter. Whether it is sending a quick thank-you text to your peer, appreciating a stranger for holding your door or acknowledging your colleagues contributions, drop your piece of gratitude in the Gratitude Jar! Brought to you by the UQ Public Health Association (UQ PHA) and APS. |
| Headspace | Come chat with Headspace to get tips and support! |
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