Join your fellow yogis for a relaxing, low-intensity morning yoga session at the Great Court, led by UQ Sport.
According to Yoga Australia "Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other."
Yoga mats will be provided.
We look forward to seeing you there.
About UQ's Wellbeing Festival 2022
Bringing together staff, students, and community- UQ’s Wellbeing Festival is the largest mental health and wellbeing focussed event at UQ in 2022.
UQ’s first Wellbeing Festival reflects and expands on the important factors that help people maintain positive mental health and wellbeing. Inspired by the Wheel of Wellbeing, UQ’s Wellbeing Festival repositions wellbeing in the context of the many facets of our lives, including our physical, emotional, social, spiritual, environmental, and financial wellbeing.
The Wellbeing Festival is coming to a campus near you, with a variety of wellbeing-focussed activities, performances, stalls, and freebies to encourage reflection, connection and highlight the importance of taking a break.
All activities, performances, workshops, and stalls are free to all staff, students, and community. Find out what’s happening on your campus and when the Wellbeing Festival is coming to you below. You can drop-in anytime and for as long as you like, even if it's just for a few minutes! We encourage you to come with your classmates, colleagues, and friends, and to connect with others while enjoying UQ’s first Wellbeing Festival.