Join us for a gentle morning Tai Chi session at the Great Court.
According to Tai Chi for health, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to nurture our qi to flow smoothly and powerfully through the body.
The deliberate movements help people to feel more grounded, relaxed and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep.
About UQ's Wellbeing Festival 2022
Bringing together staff, students, and community- UQ’s Wellbeing Festival is the largest mental health and wellbeing focussed event at UQ in 2022.
UQ’s first Wellbeing Festival reflects and expands on the important factors that help people maintain positive mental health and wellbeing. Inspired by the Wheel of Wellbeing, UQ’s Wellbeing Festival repositions wellbeing in the context of the many facets of our lives, including our physical, emotional, social, spiritual, environmental, and financial wellbeing.
The Wellbeing Festival is coming to a campus near you, with a variety of wellbeing-focussed activities, performances, stalls, and freebies to encourage reflection, connection and highlight the importance of taking a break.
All activities, performances, workshops, and stalls are free to all staff, students, and community. Find out what’s happening on your campus and when the Wellbeing Festival is coming to you below. You can drop-in anytime and for as long as you like, even if it's just for a few minutes! We encourage you to come with your classmates, colleagues, and friends, and to connect with others while enjoying UQ’s first Wellbeing Festival.