Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training.
Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training.
Facing uncertainty is a supportive, therapeutic online group that focuses on building emotional and mental resilience in order to better manage the uncertainties of life.
