Take some time to focus on yourself and your personal wellbeing.

Through guided meditation, mindfulness and gentle exercise, you can do wonders to improve your state of mind and combat stress and anxiety.

Tune in Tuesdays

Mindfulness with Danique

It's RUOK? Day this week so what better time to check in with yourself and take some time to practice a little mindfulness. Join Danique for this guided mindfulness session.

Mindfulness with Danique

It's Mental Health Week - so this Tune in Tuesday - take some time for mental health and let Danique take you through a guided mindfulness session including meditation and yoga!

More wellness and mindfulness

Mindfulness Moments