6 Simple Self-Care Practices to Beat Study Stress

14 September 2023

As a student, managing the demands of studies, social life, and extracurricular activities can be incredibly challenging. This constant juggling act often leads to chronic stress, particularly during exam periods and while awaiting results. To excel academically and maintain your well-being, it's crucial to prioritize self-care through these six essential strategies:

  1. Digital detox: The allure of social media apps like Instagram, Facebook, TikTok, and WhatsApp can be a major distraction. Logging out or temporarily deleting these apps can help you stay focused and minimize mindless scrolling, which can help you manage your time more effectively

  2. Physical activity: The human body is designed to move, and inactivity can take a toll on both your physical and mental health. Studies have shown that inactivity is as bad for your health as smoking and can lead to an increased risk of heart disease, Type 2 Diabetes, and even cancer. Dedicate at least 30 minutes each day to physical activity. Whether it's hitting the gym, dancing, or taking a nature walk, exercise can reduce stress, boost your immune system, and release endorphins to enhance your overall well-being.

  3. Drink 2-3 litres of clean water each day: Proper hydration is essential for cognitive function. Aim to drink 2-3 liters of clean water daily to prevent fatigue and maintain your energy levels, even during intense study sessions. While you are reading this article, make sure you go drink a cup of water. 

  4. Ground yourself: When you're feeling overwhelmed and stressed, it's crucial to bring yourself back to the present moment. Simple grounding techniques like stepping outside and connecting with nature, practicing deep breathing exercises, or using meditation apps can help you regain focus and calmness.

  5. Spend study breaks with friends: Human beings thrive on social connections. Spending quality time with friends, family, roommates, or classmates can trigger the release of "feel good" hormones and reduce stress levels. Consider reaching out for study breaks, phone calls, or shared meals to alleviate stress. Have group work issues with your group mates? See what are the common issues and how you can resolve them

  6. Do something you love, guilt-free: Self-care goes beyond meeting basic needs; it's also about nurturing your mental and emotional well-being. Allow yourself guilt-free moments of pleasure, whether it's enjoying a favorite hobby, savoring a delicious meal, or spending time with a beloved pet. These activities can effectively combat stress, lift your mood, and bolster your immune system.

To further enhance your study skills and exam preparation, don't forget to check out the Learning Advisor's exam tips. Additionally, consider signing up for their study skills workshops to gain skills such as avoiding plagiarism, proofreading, assignment draft review and other strategies for academic success. Prioritizing self-care and seeking academic support are key steps toward a successful and well-balanced student experience.