Study Snacks

Re-fuel yourself with these healthy meal and study snack recipes to help you conquer SWOTVAC and exams!

Find more healthy recipes at:

Brain Boosting Smoothie

Try this quick smoothie for a boost of morning energy and brain-boosting power!

Avocado - Rich in fats to nourish our brain.
Blueberries - Or 'brain berries', contain antioxidants and phytochemicals to improve cognitive function.
Coconut oil - Rich in fats to nourish our brain.
Green leafy vegetables - Great for protecting your neurons.
Soaked walnuts - Shaped like a brain and packed with healthy fats for brain health.
Raw cacao - Mood and mind boosting properties.

INGREDIENTS

1/2 of an avocado
1/4 cup blueberries (fresh or frozen)
1 tbsp coconut oil
1 handful of green leafy vegetables (spinach, kale)
A small handful of walnuts (soaked overnight)
1 tbsp raw cacao
1-2 cups of nut milk or coconut water

METHOD

Blend until smooth and creamy!

Chia and Blueberry Overnight Oats

Super quick and easy with healthy fats and wholegrains to kick start your day.

Ingredients

½ cup of rolled oats - low GI wholegrain energy
1 cup of milk of your choice (almond works really well)
1 tsp chia seeds - source of fibre, protein and heart-healthy omega-3 fatty acids
Handful of blueberries (fresh or frozen) - may be effective in improving short-term memory loss
Optional: honey or maple syrup to sweeten

Method

Mix all ingredients in a bowl and place in the fridge overnight. Optional: heat up in the microwave for 1-2mins (add more liquid if required).

Try these other yummy combos:

Strawberry and almond
Apple and pecan
Banana and walnut

Eggs on Toast

A simple classic with protein, healthy fats and long lasting energy to start your day.

Ingredients

Wholegrain bread (toasted) – wholegrain energy
1 or 2 free range eggs – protein and brain boosting B-vitamins
1/4 avocado, sliced – healthy fats to nourish your brain
Salt + Pepper and any other herbs of your choice

Method

Prepare your eggs how you like them: scramble, poached or pan fried. Place sliced avocado on toasted wholegrain bread and top with eggs, salt and pepper and any other herbs or spices you like.