UQ Life

Self-compassion chats with Zarinah and Keren

Join UQ Student Services counsellors  Zarinah and Keren for their weekly Self Compassion Chat Series.

Each week join their free live zoom sessions to discuss key topics and themes we are all affected by during difficult times. These casual chat sessions discuss issues such as confidence, motivation, expectations, pressure, perfectionism and self reflection and cover strategies and areas to work on when faced with challenges.

Register for upcoming sessions via Student Hub. 

REGISTER HERE

Self-Compassion Chats

28 October 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats

21 October 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats

14 October 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats

7 October 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats

30 September 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats

23 September 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats

16 September 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss key topics and themes we are all affected by during difficult times

Self-Compassion Chats - Yes I was wrong…. Self-compassion when you get it wrong

9 September 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Sometimes we make mistakes and get things wrong. Come join in a chat to explore how we can be self-compassionate when we get it wrong. This group is open only to students currently in Australia.

Self-Compassion Chats - Self-compassion and assertiveness (fierce self-compassion)

2 September 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Is it possible to balance self-compassion and assertiveness? - definitely! Lets talk fierce self-compassion. This group is only open to students currently in Australia.

Self-Compassion Chats - Self-compassion within group work

26 August 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
The process of completing group work at university can present lots of opportunities and lots of challenges. Come join a chat where we explore ways to manage the process of working with others. This group is open only to students currently in Australia.

Self-Compassion Chats - Confidence

19 August 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Building confidence can be challenging and can sometimes feel overwhelming to achieve. Join us for a self-compassion-based chat focusing on building skills gently and mindfully. This group is only open to students currently in Australia.

Self-Compassion Chats - Connections and Friendship

12 August 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
Join a free, live zoom session to discuss the challenge of connecting with others and ways self-compassion can help us cope. This group is open only to students currently in Australia.

Self-Compassion Chats - Body Image

5 August 2022 3:00pm–4:00pm
 
in Self-compassion chats with Zarinah and Keren
This session aims to start a conversation around where our sense of body image has come from and what factors continue to reinforce these beliefs. This group is only open to students currently in Australia.