Come down to Student Central this UMHD for 'Coffee and a Conversation'. We’ll have our wonderful UQ Counsellor Connect and UQ With You placement students providing self-care check-ins.
Plus, you’ll also walk away with a free MarketCart Coffee voucher to help you through your week. The regular practice to self-care has been shown to be helpful in reducing stress, improving concentration, and improving your overall wellbeing. Self-care has various types, including emotional, practical, physical, mental, social, and spiritual self-care. This event is all about checking in and spotlighting your self-care.
About Uni Mental Health Day
University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students and staff face to their mental health and social and emotional wellbeing when studying and working at a university.
Join us for UQ’s celebration of the 11th annual Australia and New Zealand UMHD from Tuesday 7 May to Thursday 9 May 2024.
Look out for activities, workshops and events promoting mental health across all campuses, and learn about the support and services available to you here at UQ and in the wider community. UMHD at Dutton Park will be taking place on Thursday, 2 May.
Take some time to remind yourself, peers and loved ones to take care for one's mental health and wellbeing.
UMHD is hosted by UQ Wellbeing and proudly supported by Allianz Care Australia.
