Online: Stress Management Workshop

Competing demands and modern living have produced a life style that is fast paced and stressful. Keep your head above water by developing a repertoire of skills to maintain your ability to cope with your daily challenges.

About Uni Mental Health Day

University ‘Uni’ Mental Health Day (UMHD) is an annual campaign held around the world to bring awareness and focus to the unique challenges students face to their mental health and social and emotional wellbeing when studying and working at a university.

Celebrate 2025 UMHD with UQ

Join us for UQ’s celebration of the 12th annual Australia and New Zealand UMHD from 7 - 15 May, 2025. Look out for activities, workshops and events promoting mental health across all campuses, and learn about the support and services available to you here at UQ and in the wider community.

Take some time to remind yourself, peers and loved ones to take care for one's mental health and wellbeing. UMHD is hosted by UQ Health Promotion. Learn more about UMHD here.

Program

Location	Date	Time	Venue
St Lucia	Wednesday 7 May	11am - 2pm	Student Central
Gatton	Thursday 8 May	11:30am - 1:30pm	Foundation Building (outside area)
Herston	Tuesday 13 May	11:30am - 1:30pm	Courtyard
Dutton Park	Thursday 15 May	11:30am - 1:30pm	Inner space

Venue

Room:

Online