Those who learn Mindfulness often say they feel less stress and think clearer. This is a free drop-in meditation group for those that have learned the basics of Mindfulness and want on-going training.
The DDI team have launched new mentoring and support sessions for students with a lived experience of a physical or mental health condition or learning disability.
In this supportive group you will be introduced to tools and strategies that can better assist you in overriding your brain’s irrational tendencies to overreact and get caught up in fear and panic in times of uncertainty.
