Wellbeing

Connections on the Spectrum

7 May 2020 10:00am–11:00am

Connect with other students in a safe and relaxed online space where you can share your experiences and learn from others.

Motivation and Expectations

7 May 2020 1:00pm–1:30pm

in Diversity Disability and Inclusion (DDI) Mentoring and Support Sessions

The DDI team have launched new mentoring and support sessions for students with a lived experience of a physical or mental health condition or learning disability.

Self-compassion chats with Zarinah and Keren

Wellbeing

Self care when we need it most.

Mindfulness Q&A with Yasuyo

30 April 2020 2:00pm–2:45pm

in Wellness

Join Yasuyo as she answers your questions around mindfulness LIVE on Facebook. This special session launches Mindful May!

Mindfulness Q&A with Yasuyo

24 April 2020 11:00am–11:30am

in Wellness

Join Yasuyo as she answers some of the most frequently asked questions she receives around mindfulness.

In this supportive group you will be introduced to tools and strategies that can better assist you in overriding your brain’s irrational tendencies to overreact and get caught up in fear and panic in times of uncertainty.

Mindfulness Practice

5 April 2020 8:00am–9:00am12 April 2020 8:00am–9:00am19 April 2020 8:00am–9:00am26 April 2020 8:00am–9:00am3 May 2020 8:00am–9:00am

in Wellness

Start your Sunday in the best place possible as Yasuyo leads you through mindfulness practice.

Wellness

These sessions are hosted on the UQLife Facebook and Instagram, and designed to help you feel relaxed and recharged, through movement and breath.

Mindful Moments

3 April 2020 11:00am–12:00pm10 April 2020 11:00am–12:00pm17 April 2020 11:00am–12:00pm8 May 2020 11:00am–12:00pm

in Wellness

Join Yasuyo for your weekly dose of online mindfulness. On Fridays' Yasuyo will be sharing bite-sized chunks of mindfulness on Facebook including tips and her favourite resources as part of Mindful Moments.

Zoom Self Compassion chats with Zarinah and Keren

3 April 2020 2:00pm–3:00pm

in Workshops on Zoom

Join Student Services counsellors Zarinah and Keren tomorrow from 2pm on Zoom for their new series 'Self-Compassion Chats'!

Register

Wellbeing

Connections on the Spectrum

Motivation and Expectations

Self-compassion chats with Zarinah and Keren

Mindfulness Q&A with Yasuyo

Mindfulness Q&A with Yasuyo

Facing Uncertainty

Mindfulness Practice

Wellness

Mindful Moments

Zoom Self Compassion chats with Zarinah and Keren

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