About
Queensland Mental Health Week (8 — 13 October 2024) is an annual awareness week that shines a spotlight on mental health and wellbeing. This year, The University of Queensland will be celebrating Queensland Mental Health Week with a week full of activities and workshops in line with the theme of 'Connect for mental health: Self, Community, Others, Nature' to support and promote the mental health and wellbeing of the UQ Community.
At UQ, we'll be recognising Queensland Mental Health Week from the 8th to 16th October! Make sure to take time for your mental health and join us for a wide range of events wherever you are to spark conversations, build connections and learn something new for the improved mental health of us as not only individuals but a community! Discover what's on at UQ below.
Proudly sponsored by Allianz Care Australia.
Dutton Park (PACE)
Date: Tuesday, 8th October
Time: 11.30am to 1.30pm
Location: Level 4, Inner sPACE
Workshops/Activities | Details |
Terrarium-making | Did you know that houseplants can benefit your mental health and wellbeing? Come along to our free workshop on how to make a terrarium to add some greenery to your surroundings, and take your little green friend home with you! |
Ayurvedic Tea | Discover the ancient wisdom of Ayurveda and its powerful impact on mental wellbeing. At our stall, we’ll be offering a variety of herbal teas tailored to help you de-stress, boost focus, and find balance. Stop by to sample these calming blends, learn about their benefits, and take part in fun and interactive activities for a chance to win exciting freebies! |
| Allianz Care Australia | Want to know how to access support as an international student? Come and speak to our friends at Allianz Care Australia! |
| Neurodivergent Hub | Come grab a sunflower cupcake and get more information about the Neurodivergent Hub |
St Lucia
Date: Wednesday, 9th October
Time: 11am to 2pm
Location: Student Central
Workshops/Activities | Details |
| Ayurvedic Tea | Discover the ancient wisdom of Ayurveda and its powerful impact on mental wellbeing. At our stall, we’ll be offering a variety of herbal teas tailored to help you de-stress, boost focus, and find balance. Stop by to sample these calming blends, learn about their benefits, and take part in fun and interactive activities for a chance to win exciting freebies! |
Smoothie Bike | Fancy a smoothie to power through the day? Move and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing's Blender Bikes |
| Get Set | Join the Get Set team for some mindful bracelet-making (for yourself or a friend) and learn about our fantastic Get Set mentor community and how you can join for 2025. UQ’s flagship peer mentoring program Get Set harnesses the power of peer mentors to provide support and guidance to new students in their first 6 weeks. |
| Headspace Indooroopilly and UQ Psychology Students' Association Inc. (UQ PSA) | Chat with our friends from Headspace Indooroopilly and UQ PSA and see what resources and support you can use to nurture and maintain your mental health and wellbeing. Plus, DIY your own stress ball (just in time for finals season) or grab a free sticker as a reminder to yourself to treat your mind with care! |
Gatton
Date: Thursday, 10th October
Time: 11.30am to 1.30pm
Location: Along Central Walkway
Workshops/Activities | Details |
| Grounding Meditation | Whether you're a seasoned meditator or want to try something new, join our short drop-in meditation sessions and learn how to take mindful breaks and use meditation to improve your wellbeing and mood. |
Terrarium-making | Did you know that houseplants can benefit your mental health and wellbeing? Come along to our free workshop on how to make a terrarium to add some greenery to your surroundings, and take your little green friend home with you! |
| Get Set | Join the Get Set team for some mindful bracelet-making (for yourself or a friend) and learn about our fantastic Get Set mentor community and how you can join for 2025. UQ’s flagship peer mentoring program Get Set harnesses the power of peer mentors to provide support and guidance to new students in their first 6 weeks. |
Smoothie Bike | Fancy a smoothie to power through the day? Move and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing's Blender Bikes! |
| Neurodivergent Hub | Come grab a sunflower cupcake and get more information about the Neurodivergent Hub |
UQ Sport | Come say hi to the UQ Sport team and get all the information about UQ’s sporting facilities, programs, clubs and events. Plus, grab your friends or make new ones with your choice of social Badminton, Volleyball or Basketball! |
| Headspace Toowoomba | Chat with our friends from Headspace Toowoomba and see what resources and support you can use to nurture and maintain your mental health and wellbeing. |
Herston
Date: Wednesday, 16th October
Time: 11.30am to 1.30pm
Location: Outside BBQ Courtyard, beside the Mayne Medical Building
Workshops/Activities | Details |
Sausage Sizzle | Enjoy a snag with the OHS team from the Faculty of Medicine. |
| Ayurvedic Tea | Discover the ancient wisdom of Ayurveda and its powerful impact on mental wellbeing. At our stall, we’ll be offering a variety of herbal teas tailored to help you de-stress, boost focus, and find balance. Stop by to sample these calming blends, learn about their benefits, and take part in fun and interactive activities for a chance to win exciting freebies! |
Paint Your Emotional Landscapes | Drop by to try the Emotional Landscapes workshop with UQ Counsellors. Explore your emotions and inner self, take time to unwind, and express yourself through painting your own art pieces. No experience is required and all art materials will be provided. |
| Terrarium-making | Did you know that houseplants can benefit your mental health and wellbeing? Come along to our free workshop on how to make a terrarium to add some greenery to your surroundings and take your little green friend home with you! |
| Allianz Care Australia | Want to know how to access support as an international student? Come and speak to our friends at Allianz Care Australia! |
| Neurodivergent Hub | Come grab a sunflower cupcake and get more information about the Neurodivergent Hub |
Mindfulness Inside and Out Walking Meditation
The Mindfulness In and Out Walking Meditation is an invitation to take some time for yourself and practice mindfulness.
Listen as Yasuyo, Student Counsellor and Mindfulness Meditation Teacher from UQ's St Lucia campus, guides you through a walk around the UQ Lakes.
Duration: 14:36
Language: English
This activity was created by UQ Counselling as part of their Wellbeing Programs, a a collection of helpful DIY resources and groups tailored to specific needs.
The goal of the day is to raise awareness and demystify ADHD, as well as discuss supports and challenges around neurodivergence in the University system.
Keep an eye out about campus for the the hidden disability sunflower around.
Crisis Support
If you, or someone you know, is experience a crisis, get help no matter what time of the day. For urgent support, please call Triple zero (000) for immediate police or ambulance assistance, or UQ Security (7 3365 3333) for on-campus emergencies.
Wellbeing Programs
Looking for specific support groups? Explore and join any of the various wellbeing programs available to you for free, developed and hosted by the UQ Counsellors.
UQ acknowledges and thanks Allianz Care Australia for sponsoring this event
