Student Health Month

Student Central

Pelvic Pain Australia

Experiencing pelvic pain and find that it's interrupting your daily life? Or do you know a friend or family member who frequently experiences pelvic pain? Have your questions answered and learn tips on how to manage the pain and various strategies that you can use to minimise the pain (from nutritional tips to simple exercises).

No taboo, there is support for you

Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ.

Do you feel like your study plan could do with a refresh, as you head deeper into semester? Are you struggling to motivate yourself to work on your assignments or study for exams? If so, come along to this workshop and discover the steps you can take to become 'Study Fit', and set yourself up for academic success.

Attending in-person? Register here. 

Joining online? Register here.

Why are my periods painful? Why are they irregular? Is this heavy bleeding?

All these questions will be answered in this PPEP Talk® by Pelvic Pain Australia in this workshop. The Periods, Pain and Endometriosis Program (PPEP) is an evidence-based, gender inclusive and interactive program for you to learn more about what’s normal and not so normal when it comes to period pain and what you can do about it. Delivered by health professionals, this program is the best way to stay informed on how to tame pain. Open to all.

Attendance is free, register to save your spot here. 

PPEP Talk® Sports by Pelvic Pain Australia
Learn how to train and perform at your best around your period. This evidence-based, gender-inclusive session covers period pain, pelvic pain, and endometriosis—what's normal, what's not, and how to manage it while managing its impact on your performance in sports. Designed for athletes, parents, and coaches, the program includes expert-led education, practical resources, and the chance to speak with a health professional. Open to all.

Attendance is free, register to save your spot here.

Workshop A, (Physics Annexe, opposite Student Central)

*11am to 1pm

Whether your go-to is listening to music, podcasts or voice notes from your friends, it might be time to check on your ear health! Pop by Workshop A to get a free ear check by the School of Health and Rehabilitation Sciences and see how you can better care for your ears and hearing.

Register here to save your spot, but you can also drop-in on the day*.

Workshop B, (Physics Annexe, opposite Student Central) 

^11am to 1pm

In this week’s session, we invite you to paint on a canvas a moment, place, or experience that has recently brought you a sense of awe or joy. Whether it's something big or small—like a quiet walk in nature or time spent with someone special—this activity is all about focusing on positive emotions, easing stress, and reflecting on what you're grateful for.

All materials will be provided. Just come along, relax, and enjoy the process.

Allianz Care Australia and Sonder

UQ Sport

From memberships, social sports to group fitness classes - chat with the UQ Sport team about what our on-campus sporting facilities have to offer.

UQ Wellbeing

Make Your Own: Smoothie!

Stretch your legs, blend and enjoy your own refreshing smoothie to have while exploring the stallholders or taking a break in between some social sports.

UQ Interfaculty Competitions (UQ IC)

Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2!

UQ Social Runners Club (UQ SRC)

Whether you’re a seasoned runner or getting into running, run clubs are for all to enjoy! Visit the UQ SRC stall to find out more about their weekly run clubs at UQ, and hear about upcoming running and social events.

Association for Postgraduate Students (APS)

Write a letter to yourself and take time to explore and reflect about what makes you, you.

You can also get a free health check for your skin by the team from the Dermatology Research Centre to assess skin changes, detect early signs of skin cancer, and help keep your skin healthy. (Did you know the skin is considered the largest organ of your body?)

UQ Neurodivergent Hub

True Relationships and Reproductive Health

Explore and access resources in various languages around how you can access sexual and reproductive health services in Queensland.

UQ Disability Inclusion Advocacy Network (UQ DIAN)

Learn more about the Hidden Disability Sunflower Initiative and explore the ways you can get involved or support someone living with hidden disabilities. You can read more about the initiative here.

UQ Nutrition and Dietetics Clinic

Did someone say free appointments? Staff and students can enjoy free nutrition and dietetics services from the UQ Nutrition and Dietetics Clinic, delivered by students. Click here to learn more.

Kindness Mail is in the Air 
A small act of kindness can go a long way for our health and happiness. Come visit the UQPHA stall and write a sweet note to yourself, a friend, a family member, a stranger, or anyone who deserves a little love! Decorate it, pop it in an envelope, and make someone’s day (or your own).

We also have some goodie bags for you to take home... just a little something to brighten your day! 

Musculoskeletal and Sports Physiotherapy Clinic

At the UQ Physiotherapy Clinics, we work with you to improve your activity and participation so that you can get the most out of life. Our clinics provide physiotherapy for:

• Children and teenagers;
• People having trouble or pain with day-to-day activities;
• People with sports injuries;
• People with mobility, balance and neurological issues.

You will receive services from physiotherapy students who are being supervised by fully qualified and highly experienced physiotherapists.

Referrals are not required to attend our clinics. Click here to learn more.

Location

Inner sPACE Level 4

Acceleration Australia

Test your vertical jump, flexibility, strength and more with Acceleration Australia! Get tips from their Sports Performance Specialist to improve the way you move or learn how to use a trigger ball to help with your muscle recovery. Free trigger balls available, but limited.

UQ Wellbeing

Fancy a smoothie? Stretch your legs and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing’s smoothie bikes!

UQ Interfaculty Competitions (UQ IC)

Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2!

Association for Postgraduate Students (APS)

Get a free health check for your skin by the team from the Dermatology Research Centre to assess skin changes, detect early signs of skin cancer, and help keep your skin healthy. (Did you know the skin is considered the largest organ of your body?)

Pelvic Pain Australia

Experiencing pelvic pain and find that it's interrupting your daily life? Or do you know a friend or family member who frequently experiences pelvic pain? Have your questions answered and learn tips on how to manage the pain and various strategies that you can use to minimise the pain (from nutritional tips to simple exercises).

No taboo, there is support for you

Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ.

Location

Facilitator

Description

Outside Café Dose

Acceleration Australia

Test your vertical jump, flexibility, strength and more with Acceleration Australia! Get tips from their Sports Performance Specialist to improve the way you move or learn how to use a trigger ball to help with your muscle recovery. Free trigger balls available, but limited.

UQ Wellbeing

Fancy a smoothie? Stretch your legs and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing’s smoothie bikes!

UQ Interfaculty Competitions (UQ IC)

Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2!

Association for Postgraduate Students (APS)

Need a mood boost? Or a quick escape from a busy day? Treat your mind to some affirmations or record your own at APS’s Affirmations Audio Booth.

Kindness Mail is in the Air 
A small act of kindness can go a long way for our health and happiness. Come visit the UQPHA stall and write a sweet note to yourself, a friend, a family member, a stranger, or anyone who deserves a little love! Decorate it, pop it in an envelope, and make someone’s day (or your own).

We also have some goodie bags for you to take home... just a little something to brighten your day! 

Location

Outside Foundation Building

Allianz Care Australia and Sonder

Have questions around your Overseas Student Health Cover (OSHC)? Visit the Allianz Care Australia stall and learn more about how you can best use your OSHC to access the health services and support available to you in Australia. You can also chat with the team from Sonder to explore how you can access free 24/7 support and help through the Sonder app.

UQ Sport Gatton

Pick Up and Play: Grab your friends (or make new ones) with social Badminton and Volleyball!

UQ Wellbeing

Make Your Own: Overnight Oats – Pop by the UQ Wellbeing stall to make your own free jar of overnight oats. Jars and ingredients will be provided.

Fancy a smoothie instead? Stretch your legs and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing’s smoothie bikes!

True Relationships and Reproductive Health

Explore and access resources in various languages around how you can access sexual and reproductive health services in Queensland.

No taboo, there is support for you

Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ.

UQ Gatton International Student Association (GISA)

Swing by and release your stress from studies with GISA's painting, origami and African beads workshop!

GISA is a student-run association that hosts various cultural events on campus throughout the year. Our club is open to all UQ students and staff who want to share their own culture and explore the diverse cultures that others bring to campus. Through fun and inclusive events, we aim to build a welcoming community and celebrate both our differences and similarities.

Association for Postgraduate Students (APS)

Postgrad Health and Wellness Zone

Spin the wheel with APS and stand a chance to win prizes! Pen down your thoughts, however random, on the whiteboard and share your own advice for other peers's worries and concerns, or just to motivate and support one another!