Empowering you to live a balanced, healthy lifestyle. Join us for UQ’s Student Health Month.
From 4 to 29 August 2025, Student Health Month by UQ Wellbeing aims to spotlight student health needs, expand support for various health aspects, and to empower you with various knowledge and skills to enhance your wellbeing. How you fuel and move your body can have a big impact on your mind, health and quality of life. Join us for a month of events, workshops and activations to learn ways you can access healthcare safely and easily, as well as new tips and skills to enhance your nutritional and physical health, including mental health, sexual and reproductive health.
Move
Movement, at any intensity and any level, is sometimes all we need to de-stress, regulate our emotions, boost our energy levels, and just feel good overall! Don’t miss out on the various activations happening for all levels of fitness and mobility: whether it’s slow mindful movements like yoga, testing your fitness levels for fun, or a round of social sport with your friends and peers.
Fuel
How we fuel our bodies will influence how well we move and how our bodies function physically, mentally and emotionally. This Student Health Month, Foodbank Queensland are hosting a free Student Market Stall* at St Lucia on Wednesday, 20th August. These markets have been generously provided by Allianz Partners. Take home a range of fresh produce and key pantry staples at no cost! (We encourage you to bring your own reusable bag in case of bag shortages.)
Based at Dutton Park, Gatton or Herston? Bring home your own blend of overnight oats at UQ Wellbeing’s Make Your Own: Overnight Oats and see how easy it can be to prepare a quick and nutritious meal/snack and save you time for your other priorities during the semester. Jars and ingredients will be provided to you for free.
*Please bring along your Student ID to scan and enter the market stall.
Mood
Unwind and connect with your mind and self with the UQ Counselling's Art Therapy workshops at St Lucia and Herston. Learn more about the range of Wellbeing Programs created and hosted by UQ Counsellors that can provide you with the support and skills beneficial for the different issues you might be facing in this chapter of life.
Learn
Whether you’re looking to broaden your own knowledge around health and access to health services, or to be better informed and share with your friends, there will be stalls, resources and vendors you can chat with to learn about what’s available to you. From information around how you access healthcare in Australia safely and confidentially, to accessing resources and support for your all aspects of health and wellbeing, don’t miss the opportunity to connect with services and support available to you at UQ and in the community as well.
St Lucia
Weekly:
Free Outdoor Yoga with UQ Sport
Confidence Chats
Time: 1 - 2pm
ADHD Group Coaching
Time: Monday sessions: 2pm - 4pm, Wednesday sessions: 9am - 11am
Please note, you do not need a formal diagnosis to attend these sessions.
Art of Belonging: Student Art Competition
Show us what belonging means to you as a student at UQ and have the chance to display your artwork in Student Central. We are now inviting both print and digital artwork submissions in the following categories:
- UQ Icons (Consider what makes UQ unique: Architecture, wildlife, events, etc)
- People and places
- Relationships that matter
Submit your artwork now for a chance to display your work with our finalists, as well as the opporunity win prizes, including three Prezzee vouches (worth $150, $350 and $500).
Click here to find out more and submit your work today!
PhD Picnics #1
Location: UQ Lakes Amphitheatre
Time: 11.30am - 1pm
Are you a PhD student or looking to be friends with one? Come to our PhD Picnic and enjoy sharing food and connecting with likeminded students and researchers. Bring your own (BYO) lunch, and drinks will be provided.
Student Health Month Pop-Up
Location: Student Central & Workshop A (Physics Annexe)
Time: 11.30am - 1.30pm
Location | Time | Facilitator | Description |
|---|---|---|---|
Student Central | 11.30am - 1.30pm | Experiencing pelvic pain and find that it's interrupting your daily life? Or do you know a friend or family member who frequently experiences pelvic pain? Have your questions answered and learn tips on how to manage the pain and various strategies that you can use to minimise the pain (from nutritional tips to simple exercises). | |
No taboo, there is support for you | Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ. | ||
| Workshop A (Physics Annexe, Building 6) | 12pm -12.50pm | Academic Skill Advisers | Do you feel like your study plan could do with a refresh, as you head deeper into semester? Are you struggling to motivate yourself to work on your assignments or study for exams? If so, come along to this workshop and discover the steps you can take to become 'Study Fit', and set yourself up for academic success. Attending in-person? Register here. Joining online? Register here. |
| 2pm - 3.15pm | Pelvic Pain Australia | Why are my periods painful? Why are they irregular? Is this heavy bleeding? All these questions will be answered in this PPEP Talk® by Pelvic Pain Australia in this workshop. The Periods, Pain and Endometriosis Program (PPEP) is an evidence-based, gender inclusive and interactive program for you to learn more about what’s normal and not so normal when it comes to period pain and what you can do about it. Delivered by health professionals, this program is the best way to stay informed on how to tame pain. Open to all. Attendance is free, register to save your spot here. | |
| 3.30pm - 4.30pm | PPEP Talk® Sports by Pelvic Pain Australia Attendance is free, register to save your spot here. |
Sharper Minds: Taster Sessions
Date: Friday, 8th August
Location: Workshop B, Physics Annexe (Opposite Student Central)
Time: 10am - 12pm
Discover free, student-tested health and self-care strategies designed to support your academic success. Co-created by UQ students, this relaxed session offers a taste of simple, effective ways to care for your wellbeing — without adding to your stress.
Enjoy brain-boosting games, hands-on breakfast-making with a dietitian, creative activities, and connection with peers. Walk away with practical tools (and recipes!) to support your studies and wellbeing.
Drop-ins are welcomes, save your spot on Student Hub here.
Sporting Wheelies Workshop
Date: Friday, 15th August
Location: Connell Gym at the School of Human Movement and Nutrition Sciences
Time: 2 - 4pm
Join Sporting Wheelies at the Connell Gym for a fun and inclusive Wheelchair Basketball "Come and Experience" session. Everyone is welcome, and all equipment is provided—just bring your curiosity and a willingness to have a go! You’ll not only get to jump in a chair and try the game for yourself, but also hear from people with lived experience of disability, sharing their stories and insights. It’s a great way to break down barriers, learn something new, and experience the thrill of inclusive sport.
What’s more, you can also step into the world of precision and strategy with Boccia—an inclusive sport designed for all abilities. Try your hand at this engaging activity that’s easy to learn but challenging to master. No experience is needed, and all equipment is supplied. As part of the session, you'll also have the chance to listen to lived experiences from people with disability, offering personal insight into inclusive sport and community connection. Whether you're competitive or curious, come along and see why Boccia is a game for everyone.
To save your spot, click here to register for free.
PhD Picnics #2
Date: Monday, 18th August
Location: UQ Lakes Amphitheatre
Time: 11.30am - 1pm
Are you a PhD student or looking to be friends with one? Come to our PhD Picnic and enjoy sharing food and connecting with likeminded students and researchers. Bring your own (BYO) lunch, drinks will be provided.
Self-Compassion 101 Workshop
Date: Monday, 18th August
Location: Workshop A, Physics Annexe Building (opposite Student Central)
Time: 12 - 1pm
Join this interactive workshop with our UQ Counsellors to learn how you can build a compassionate relationship with your mind and body, and leave with a toolkit based on the principles of self-compassion.
Drop-ins are welcomed. Snacks will be provided!
Nutrition 101 Workshop
Date: Monday, 18th August
Location: Workshop B, Physics Annexe Building (opposite Student Central)
Time: 12 - 1pm
Join this 1-hour workshop by the School of Human Movement and Nutrition Sciences to boost your nutrition knowledge, learn practical strategies and ideas for some budget-friendly meal and snack options, and take home some free snacks to get you through your study, work or weekend!
Drop-ins are welcomed. Register to save your spot here.
Student Market Stall
Date: Wednesday, 20th August
Location: The Great Court
Time: 10am - 1pm
No time for grocery shopping this week? Want to restock your pantry for free?
Don’t miss the Student Market Stall brought to you by Foodbank Queensland and Allianz Partners where you can take home a grocery bag with some food pantry staples!
If you are a student living with a disability, please email the UQU Disability Collective at disabilities@uqu.com.au to learn more about your grocery bag collection. Please bring along your Student ID to enter the stall.
St Lucia Stallholder Expo
Date: Thursday, 21st August
Location: Multiple Venues.
Time: 11am - 2pm
| Location | Facilitator | Description |
| Workshop A, (Physics Annexe, opposite Student Central) | School of Health and Rehabilitation Sciences | Whether your go-to is listening to music, podcasts or voice notes from your friends, it might be time to check on your ear health! Pop by Workshop A to get a free ear check by the School of Health and Rehabilitation Sciences and see how you can better care for your ears and hearing.
Register here to save your spot, but you can also drop-in on the day*. *subject to capacity and/or queues. |
The Great Court | Allianz Care Australia and Sonder | Have questions around your Overseas Student Health Cover (OSHC)? Visit the Allianz Care Australia stall and learn more about how you can best use your OSHC to access the health services and support available to you in Australia. You can also chat with the team from Sonder to explore how you can access free 24/7 support an help through the Sonder app. |
Acceleration Australia | Test your vertical jump, flexibility, strength and more with Acceleration Australia! Get tips from their Sports Performance Specialist to improve the way you move or learn how to use a trigger ball to help with your muscle recovery. Free trigger balls available, but limited. | |
UQ Sport | Team up with friends (or meet new ones) over a friendly game of Cornhole! While you are there, discover everything our on-campus sporting facilities have to offer. | |
UQ Wellbeing | Make Your Own: Smoothie! Stretch your legs, blend and enjoy your own refreshing smoothie to have while exploring the stallholders or taking a break in between some social sports. | |
| No taboo, there is support for you | Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ. | |
UQ Interfaculty Competitions (UQ IC) | Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2! | |
UQ Social Runners Club (UQ SRC) | Whether you’re a seasoned runner or getting into running, run clubs are for all to enjoy! Visit the UQ SRC stall to find out more about their weekly run clubs at UQ, and hear about upcoming running and social events. | |
Association for Postgraduate Students (APS) | Write a letter to yourself and take time to explore and reflect about what makes you, you. You can also get a free health check for your skin by the team from the Dermatology Research Centre to assess skin changes, detect early signs of skin cancer, and help keep your skin healthy. (Did you know the skin is considered the largest organ of your body?) | |
UQ Neurodivergent Hub | The Neurodivergent Hub assists students who identify as neurodivergent (you do not need a diagnosis to join the program) to adapt to university life and find success at UQ. Chat to our friendly stall holders and learn about the formal and informal support available to you, including workshops like group coaching and mentoring. | |
True Relationships and Reproductive Health | Explore and access resources in various languages around how you can access sexual and reproductive health services in Queensland. | |
UQ Disability Inclusion Advocacy Network (UQ DIAN) | Learn more about the Hidden Disability Sunflower Initiative and explore the ways you can get involved or support someone living with hidden disabilities. You can read more about the initiative here. | |
UQ Nutrition and Dietetics Clinic | Did someone say free appointments? Staff and students can enjoy free nutrition and dietetics services from the UQ Nutrition and Dietetics Clinic, delivered by students. Click here to learn more. | |
| Ayuverdic Tea with Avii | Sample various herbal teas and learn about the unique benefits each blend could bring to your mind and body! You could be looking to calm your nerves, boost your mood, or simply enjoy a moment of peace — learn how complementary medicine can support your mental wellbeing and recharge yourself for the final few weeks of the semester! | |
Musculoskeletal and Sports Physiotherapy Clinic | At the UQ Physiotherapy Clinics, we work with you to improve your activity and participation so that you can get the most out of life. Our clinics provide physiotherapy for:
You will receive services from physiotherapy students who are being supervised by fully qualified and highly experienced physiotherapists. Referrals are not required to attend our clinics. Click here to learn more. |
UQ Sport 5-a-side Tournament
Date: Friday, 29th August
Location: Playing Field 7 (UQ Sport Athletics Centre), UQ St Lucia campus
Time: 3pm to 9.30pm
Grab your friends and compete in UQ Sport's 5-a-Side Football matches for your chance to win cash prizes! There will be music, food trucks, adrenaline-umping matches, and lots more!
Spectator registration is FREE! Participant registrationis now closed.
Learn more or save your spot here.
Dutton Park
Dutton Park Stallholder Expo
Date: Thursday, 7th August
Location: Inner sPACE Level 4
Time: 11.30am - 1.30pm
Location | Facilitator | Description |
Inner sPACE Level 4 | Acceleration Australia | Test your vertical jump, flexibility, strength and more with Acceleration Australia! Get tips from their Sports Performance Specialist to improve the way you move or learn how to use a trigger ball to help with your muscle recovery. Free trigger balls available, but limited. |
UQ Wellbeing | Fancy a smoothie? Stretch your legs and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing’s smoothie bikes! | |
UQ Interfaculty Competitions (UQ IC) | Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2! | |
Association for Postgraduate Students (APS) | Get a free health check for your skin by the team from the Dermatology Research Centre to assess skin changes, detect early signs of skin cancer, and help keep your skin healthy. (Did you know the skin is considered the largest organ of your body?) | |
| Ayuverdic Tea with Avii | Sample various herbal teas and learn about the unique benefits each blend could bring to your mind and body! You could be looking to calm your nerves, boost your mood, or simply enjoy a moment of peace — learn how complementary medicine can support your mental wellbeing and recharge yourself for the final few weeks of the semester! | |
Experiencing pelvic pain and find that it's interrupting your daily life? Or do you know a friend or family member who frequently experiences pelvic pain? Have your questions answered and learn tips on how to manage the pain and various strategies that you can use to minimise the pain (from nutritional tips to simple exercises). | ||
No taboo, there is support for you | Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ. | |
| School of Pharmacy and Pharmaceutical Sciences | Have questions about your academic load, study plans and more? Chat with admin staff from the School of Pharmacy and Pharmaceutical Sciences and feel better prepared for the semester ahead! |
Herston
Herston Stallholder Expo
Date: Tuesday, 12th August
Location: Outside Café Dose
Time: 11.30am - 1.30pm
Location | Facilitator | Description |
Outside Café Dose | Acceleration Australia | Test your vertical jump, flexibility, strength and more with Acceleration Australia! Get tips from their Sports Performance Specialist to improve the way you move or learn how to use a trigger ball to help with your muscle recovery. Free trigger balls available, but limited. |
UQ Wellbeing | Fancy a smoothie? Stretch your legs and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing’s smoothie bikes! | |
UQ Interfaculty Competitions (UQ IC) | Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2! | |
Association for Postgraduate Students (APS) | Need a mood boost? Or a quick escape from a busy day? Treat your mind to some affirmations or record your own at APS’s Affirmations Audio Booth. | |
| UQ Public Health Association (PHA) | Kindness Mail is in the Air We also have some goodie bags for you to take home... just a little something to brighten your day! | |
| Ayuverdic Tea with Avii | Sample various herbal teas and learn about the unique benefits each blend could bring to your mind and body! You could be looking to calm your nerves, boost your mood, or simply enjoy a moment of peace — learn how complementary medicine can support your mental wellbeing and recharge yourself for the final few weeks of the semester! | |
| Cancer Council Queensland | Come and try Cancer Council Queensland's Lifestyle 6 Spin & Learn to find out more about the modifiable lifestyle factors that can be adopted to help reduce cancer risk and improve early detection. Plus, take their Cancer Risk Calculator to see how well you're currently doing at reducing your cancer risk, along with cancer prevention resources available to provide further information. |
Gatton
ADHD Group Coaching Session
Location: Management Studies Building (8117)
Time: 10am - 12pm
Gatton Stallholder Expo
Date: Wednesday, 27th August
Location: Grassy Area beside Foundation Building
Time: 11.30am - 1.30pm
Location | Facilitator | Description |
Outside Foundation Building | Allianz Care Australia and Sonder | Have questions around your Overseas Student Health Cover (OSHC)? Visit the Allianz Care Australia stall and learn more about how you can best use your OSHC to access the health services and support available to you in Australia. You can also chat with the team from Sonder to explore how you can access free 24/7 support and help through the Sonder app. |
UQ Sport Gatton | Pick Up and Play: Grab your friends (or make new ones) with social Badminton and Volleyball! | |
UQ Wellbeing | Make Your Own: Overnight Oats – Pop by the UQ Wellbeing stall to make your own free jar of overnight oats. Jars and ingredients will be provided. Fancy a smoothie instead? Stretch your legs and fuel your body with a refreshing smoothie of your choice with UQ Wellbeing’s smoothie bikes! | |
No taboo, there is support for you | Chat with peer educators to learn about the No taboo, there is support for you campaign, grab free resources and the ways you can access health support easily and freely at UQ. | |
UQ Interfaculty Competitions (UQ IC) | Want to find new friends while playing your favourite sport? Chat with the UQ IC team and explore the various social sports competitions you can join this Semester 2! | |
| Ayuverdic Tea with Avii | Sample various herbal teas and learn about the unique benefits each blend could bring to your mind and body! You could be looking to calm your nerves, boost your mood, or simply enjoy a moment of peace — learn how complementary medicine can support your mental wellbeing and recharge yourself for the final few weeks of the semester! | |
Association for Postgraduate Students (APS) | Need a mood boost? Or a quick escape from a busy day? Treat your mind to some affirmations or record your own at APS’s Affirmations Audio Booth. |
UQ acknowledges and thanks our our partners for sponsoring this event
Student Health Month Giveaways
Engage with at least 3 stallholders or activities and stand a chance to win prizes from this Student Health Month Campus Giveaway! Follow us on our socials (@uqlife) to keep up to date on the all the giveaway prizes and winners* throughout the week!
*Winners for the campus giveaway to be announced on [Thursday, 4th September]. All winners will be contacted by UQ Wellbeing via email, and we will not pressure you to take any immediate actions. Please do not provide any personal information or click on any links claiming to be UQ Life or UQ Wellbeing.
Crisis Support
If you, or someone you know, is experience a crisis, get help no matter what time of the day. For urgent support, please call Triple zero (000) for immediate police or ambulance assistance, or UQ Security (7 3365 3333) for on-campus emergencies. For urgent mental health support, you can call the UQ Counselling and Crisis Line at 1300 851 998 (24/7) or text a Crisis Counsellor at 0488 884 115 (4.30pm-8am AEST).
More resources
To explore the health and wellbeing services available to you on-campus and off-campus, visit here.
UQ acknowledges and thanks Allianz Care Australia for sponsoring this event
