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Are there people around you that you trust to talk to about your sexual and reproductive health?
Talking to someone about reproductive health is uncomfortable for most people. You may feel embarrassed, be worried they will judge you, will not understand, tell someone else or you do not know how to start a conversation.
You may want to have this conversation with a friend, family member or partner. Conversations with friends can lead to reassurance in knowing someone else has had similar experiences as you. Talking with friends can also help you understand who you can go to with questions and concerns.
Having these conversations, with your partner/s can be a positive step for forming healthy and respectful relationships.
Here are some tips on starting the conversation:
- The most important thing is that you can trust the person and they care about you and your health
- If you are unsure you can talk to them initially about “someone else or a friend”. This can assist you with deciding if they are the best person to speak with about your reproductive health.
- Choose a suitable place and time so that your conversation will not get interrupted and you have privacy.
- Think of the questions you want to ask and write down to help guide the conversation.
- It’s ok to tell them how you are feeling if you are uncomfortable or nervous.
- Ask directly if you can talk to them to start the conversation. For example: "Can I speak with you about my periods?" or "I want to know more about my contraception options, can you help me choose the best option?"
- Think about what support you would like from them or what you want to get from the conversation. Be clear, open and honest. It will feel awkward at first but it only gets easier with practice.
Conversations with people you trust can be useful, they may not be a reliable source for medical information. Having a conversation with a doctor or other health professionals is best for medical information and is confidential. See here to learn about finding reliable information.
Remember it is important to know that seeking support is ok. Seeking support early can help relieve stress and worry, and help improve your overall wellbeing by giving you more control over your health.
No taboo, there is support for you.
