Mental Health Week (9-17 October) is an annual awareness week that shines a spotlight on mental health and wellbeing. This year, The University of Queensland will be celebrating Mental Health Week with a week full of activities and workshops in line with the theme of 'Take time for mental health' to support and promote the mental health and wellbeing of the UQ Community.
This week, make sure to take time for your mental health and join us for a wide range of events wherever you are to spark conversations, build connections and learn something new for the improved mental health of us as not only individuals but a community! Discover what's on at UQ below.
Spotlight Events
Student-led Wellbeing Clinic
Feeling stressed or anxious? We’ve got you covered at our FREE clinic! Chat mental health with our friendly Counselling students or get your blood pressure checked by our student Nurses.
Health Conversations with Dr Rosy
Talking about health has never been this easy or accessible! Whether its wellbeing or the Australian health care system, Dr Rosy can answer questions and concerns on a wide range of health-related topics.
Paws for Mental Health - Puppies on Campus!
Paw-s for your mental health! Sneak in a cuddle with the fluffy little visitors from Happy Paws Happy Hearts.
Soothe and Groove Playlist Competition!
Have you got a playlist that either soothes or uplifts you? Submit it for the chance to win one of THREE $50 gift vouchers!
Look after your wellbeing
14 Oct 2021
Join one of UQ’s Mental Health Champions on a Health and Wellbeing Walk to enjoy the beautiful St Lucia campus while learning about our student wellbeing services. The walk is also a great way to meet other students and get your steps up!
13 Oct 2021
Did you know that wellbeing is a skill that can be learned? Join Student Counsellor Yasuyo to learn Mindfulness, including meditation. Discover how easy Mindfulness techniques and practices can help your wellbeing and improve your mental health.
13 Oct 2021
Research shows that houseplants can benefit your mental health wellbeing! Unwind from the busy studies and pop by at the Terrarium Making Workshop to make and take home your very own terrarium at St Lucia, Herston and Gatton campuses.
Conversations and Panel Discussions
15 Oct 2021
Spotlighting the wellbeing of Higher Degree by Research (HDR) students, this special panel discussion invites Director of the Graduate School Belinda Bern and UQ organisational psychologist and well-being expert Dr Stacey Parker to inspire a conversation and actions on promoting mental health of UQ Community.
13 Oct 2021
Meet the friendly UQ Respect Ambassadors at the Respect Hub and learn about the safety and wellbeing services available to you to promote a healthier body and mind during your journey at UQ. Freebies and prizes are up for grabs!
13 Oct 2021
Talking about health has never been this easy or accessible! Whether its wellbeing or the Australian health care system, Dr Rosy can answer questions and concerns on a wide range of health-related topics.
Take the time to de-stress
14 Oct 2021
Paw-s for your mental health and pop by at the Great Court anytime between 9-11am to sneak in a cuddle with the fluffy little visitors from Happy Paws Happy Hearts.
11 Oct 2021
What better way than FREE outdoor yoga to start the day off the right way? Don't miss this special outdoor yoga offered by UQ Sport to unwind and clear your mind.
Repeats every day every Tuesday and every Thursday until Fri Oct 15 2021 except Thu Oct 14 2021. Also includes Fri Oct 15 2021.
11 Oct 2021Yogis of the UQ community, come and join us for an hour of relaxing Vinyasa yoga session to take a breath for a healthier body and mind. All levels of experience are welcome!