Mental Health

It's Uni Mental Health Day at St Lucia! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or join the UQ Counsellors' art therapy workshop and connect with your self and mind through art. What's more, draw on some paw-sitivity from lovable puppies to recharge your feel-good battery and lower your stress levels.

It's Uni Mental Health Day at Herston! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, draw on some paw-sitivity from lovable puppies to recharge your feel-good battery and lower your stress levels.

It's Uni Mental Health Day at Dutton Park! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, draw on some paw-sitivity from lovable puppies to recharge your feel-good battery and lower your stress levels.

It's Uni Mental Health Day at Gatton! Make a terrarium to bring some greenery into your room/home, or as a gift for a friend/loved one, or DIY your own clay art pieces to take home for your new plant friend or for more room decor. What's more, unwind and de-stress with free massages to relieve your tense muscles from sitting/studying long hours.

Use your hands and play with clay this UMHD. It's not about getting it perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.
There will also be food to enjoy and health promotion resources available to you!

Use your hands and play with clay this UMHD. It's not about getting it perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.

Drop by the Tactile Playbox (Gatton) to destress with some kinetic sand. Play has been shown to significantly decrease stress and increase social and coping skills, performance and cognitive ability, so come by to relax and enjoy free refreshments with us!

Use your hands and play with clay this UMHD! This session is not about creating something that is perfect! It's about going with the flow of what feels comfortable to you and connect with the experience of working with your hands, and with the energy among all attending. You have total control to create something for you, an object as a conversation starter or something of significance to give to someone you appreciate.